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Sleeping Too Much And Sleeping Too Little Are Risks Of Premature Death

According to the new research, sleeping too much and sleeping too little can increase the risk of premature death. The research came from China Medical University which the study is published in the Journal of the American Heart Association.

The ideal range of sleep daily is 6.5 to 8 hours per day, sleeping more or sleeping less than the ideal range increases the risk of cardiovascular death.

In their study of 2,846 people conclude that those who slept less than 6 hours per day were likely to die from heart disease, while those who slept more than 8 hours daily likely to develop fatal heart disease, the study showed.

Those who sleep less may develop anxiety and arrhythmia where the condition increases the risk of heart attack and those who oversleep may suffer from depression or form of cerebrovascular disease.

Obesity had linked to poor sleep habits, people who both sleeping too little and sleeping too much were likely to be obese than those who sleep properly with the ideal range of time.

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