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Broccoli to the rescue to boost immune system of the body to fight coronavirus

Broccoli is a nutrient-packed powerhouse to support your immune system. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. 

Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). One cup of broccoli provides as much vitamin C as an orange. 

Together, these vitamins and minerals help the immune system to run in top form. Another healthy compound offered up by broccoli: glutathione, the master antioxidant in the body.

Some people love it, some hate it, but broccoli is such a nutritious vegetable, it makes sense to find a way to eat more of it. Broccoli can be prepared in ways that are so tasty, you'll crave it.

One of the best ways to stay healthy is to eat a nutritious diet. That's because our immune system relies on a steady supply of nutrients to do its job.


1 comment:

  1. If you are finding the best antioxidants for your perfect health then I’ll suggest you for visiting canadian vitamin shop because from there you can get all natural supplements for your health. And there is no doubt that if you can visit there then you can get all liposomal antioxidants.


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