Your daily dose of updates from Pinoys in Taiwan and Philippines

Broccoli to the rescue to boost immune system of the body to fight coronavirus

Broccoli is a nutrient-packed powerhouse to support your immune system. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. 

Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). One cup of broccoli provides as much vitamin C as an orange. 

Together, these vitamins and minerals help the immune system to run in top form. Another healthy compound offered up by broccoli: glutathione, the master antioxidant in the body.

Some people love it, some hate it, but broccoli is such a nutritious vegetable, it makes sense to find a way to eat more of it. Broccoli can be prepared in ways that are so tasty, you'll crave it.

One of the best ways to stay healthy is to eat a nutritious diet. That's because our immune system relies on a steady supply of nutrients to do its job.


No comments:

Post a Comment

Popular Posts

Blog Archive